The Cretan Diet: A Way of Eating Rooted in Time, Taste, and Well-Being

Long before the term “Mediterranean diet” became globally known, Cretans were already living it every day. What we now call the Cretan Diet is not a trend or a program, but a way of life passed down through generations.

At its heart, the Cretan diet is about simplicity, seasonality, and respect for ingredients. Every dish tells a story—of the land, the people, and a deep connection to nature.